- It’s a new month, we need goals on the goal board! This month’s goals are all about recovery! Come up with something good and get to work!
- Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable.
- If you want to see the Home Workout and record your score click here
- If you want the Nutrition Challenge point sheet and record your points click here
- Bring a Friend Day is this Thursday! All classes are free!
Many of you might just be chillin’, sitting around the house. Well then it’s time to go down the rabbit hole of youtube!
Bunch of great, free information out there. I’m a podcast snob, and always down to listen to podcasts and learn a little something. Who know’s how much you’ll actually learn beside these guys opinions about the games and stuff but nice to have a listen. If you’re sitting around the house, turn this on and listen away. Get away from the world for an hour or so.
50 Shoulder to OH 135/95
*Every break complete 30 Double Unders
*10 Min Cap
A. 5 rounds for max reps:
1:00 Situps (or v-ups)
40-50 Strict Handstand Pushup
40-50 Strict Pullup