- This month’s challenge is 2:00 to complete 15+ strict pullups. Every time you exceed 15 reps, you make it harder by taking away bands or adding weight.
- This month’s goal is focused on a gymnastic movement you would like to achieve/get better at. Come up with a way to improve on it.
Great job to all of you who came out and hit up “Murph” yesterday! Hopefully you guys aren’t too wrecked from it.
Since we had “Murph” on Monday, the rest of this week will be a Deload week. We’ll avoid going crazy heavy with the weights and help the body recover a little bit. Doesn’t mean the workouts will be easy, but we just won’t be loading up the spine that much this week.
Take the extra time to take care of yourself, do some stretching and mobility if possible. Be smart and treat your body good.
Today’s workout is probably one of the easiest “Girl” workouts CrossFit has. Always a good fun one to hit up, and especially nice since you won’t have to use your legs for this one either.
Also nice to watch the legend Chris Spealler hit it up too.
Also we are very behind on posting this, and that’s my bad!
But on Mother’s day (May 10th) Coach Morgan McCauley had their little boy. Grayson, 8 lbs, 7 oz!
20 Banded Pull Aparts
20 Banded Y Raises
20 Banded Tricep Extensions
Abmat Sit ups
RX+ GHD 25-20-15-10-5
*15 Min Cap