- Nutrition Challenge will start September 24th and will go 8 weeks long! Mark your calendars. If you didn’t make it to the meeting the rule sheet is attached RIGHT HERE
- Demo T-shirts are in to try on to see what size you what. Follow the link to see what will be on the shirts! CLICK HERE
- If you plan on doing “The Zone” for the nutrition challenge then click the link and it’ll take you to the PDF THE ZONE
- If you want to sign up for the Team Series (we’ll be doing the workouts in class, might as well) then click on the link TEAM SERIES
- Bring a Friend Day is this THURSDAY!! All classes are free to try!
Today is Bring a Friend Day! All classes are free to try! Invite some people to come hit the workout. We love seeing new people on these days, that’s why we program in every month! Because we want to see some new faces in here! So help us out and ask your friends to come have some fun!
Bring a Friend Day
Teams of 2
A. “Camo Hat”
2 rounds for max reps:
2:00 Calorie Row
2:00 OH Walking Lunge (AHAP)
2:00 Calorie Bike
2:00 Kettlebell Swings 53/35
*Rest 2:00 between rounds