- It’s a new month, it means we need a new goal on the goal board! This month center it around getting outside! Maybe it’s going on a walk each day, 2 activities outside a week, biking twice a week, hiking the M once a week, etc. Come up with something to get you outdoors more!
- New monthly challenge! This one is simple just like last time. 5 Min AMRAP: Max strict pullups. These can be accumulated throughout the 5 minutes. Use bands if you must, just record the band you used. The idea would be to test this multiple times throughout the month and get better as you go!
- Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
- Weekly Nutrition Challenge is doing an activity outside 5 days this week (going on a walk, run, pickleball, playing catch, going on a hike, etc)
Today we visit an old school workout. One of the first benchmarks that has been around for a long while! It’s been almost 2 years since we’ve done this one, so hopefully we can see some good PR’s! And not to mention this is some good Murph prep which will be here at the end of the month!
I love this video. Pat Barber is an OG and what one of the elite dudes back in the day. I just love his approach to this workout. All out, from round 1 and then just try to hold on. This to me, is what has been lost now a days. People don’t like to do this anymore. People are all about pacing and strategy, which is great, but sometimes you just need to put your head down and do the work. Maybe try it today, see how it goes??
5 rounds for time:
40 Abmat Situps
50 Air Squats
*Rest 3:00 between rounds
**40 Min Cap. 9/3/19 Retest