- Halloween Throwdown is happening October 27th. MORE INFO HERE
- Want the Throwdown workouts? CLICK DA LINK!
- Thursday is Bring a Friend Day!!
Hope everyone had a great weekend! And hopefully we’re ready to get after it today! Today might be a movement not too many people like, but you wanna know how you like movements? When you get better at them! So today is a day to practice and get better at these. Just think, it could be worse, watch the video below if you don’t believe me! Can someone get over 120 reps?? We’ll find out!
A. Back Squat
B. “King of the Wallball”