It’s a new month, that means we need new goals on the goal board!
We have a new schedule starting Monday April 29th. To read and see the schedule CLICK HERE
Hopefully all of you had a wonderful Easter and was able to have some delicious treats, but not too many 🙂
Just reminding you all that next Monday we are starting our new schedule. We are adding in the 6:30 am class as well as some SWEAT and Gymnastic classes so make sure you click the link above if you don’t know what we are talking about! We try to make the gym the best place and where you guys can get the most fitness completed and we hope we are doing a good job! Hopefully you guys like the new classes. If you have any questions don’t be afraid to ask.
On to week 2 of our back squat cycle. You guys got the feel last week, we want the same things happening this week. Make the warm up reps pretty and perfect. As it starts to get heavier strive for perfect movement, focus on the task at hand and it will pay off I promise! Lets get the week started off on a good foot!
A. Back Squat
3 reps @ 70%
3 reps @ 80%
3 reps @ 90%
*Use 90% of 1 RM for percentages
B. “Shut Your Mouth”
50 Front Squat 155/105
*Every time you break complete 10 pullups.
RX+ 10 C2b
**12 Min Cap