CrossFit Unknown’s Christmas Party will be Monday 12/17 @ 5 pm! Mark it on your calendars!
It’s a new month, we need new goals on the goal board!
Some people may not get CrossFit and why we do what we do. You talk to a lot of people and they just think you do random stuff without any rhyme or reason. There is definitely not the case, at least not at this gym. We have a reason for the things that we do and why we do them, as far as time domain, movements, loading, etc. The video below explains it pretty well on why we want so much variance in our fitness. And remember, variance doesn’t mean random!
A. Hang Power Clean
B. “Captain Crunch”
3 rounds for time:
15 Hang Power Clean 135/95
*10 Min Cap