- 3 month goals, get them on the goal board and start working on them!
I know that most of you are probably waiting for the announcement of the nutrition challenge winners. Sorry to disappoint you! Tomorrow we will announce them. We wanted to make sure we got everything from both locations, and since I wasn’t in Kaysville over the weekend Monday I’ll get it all taken care of and posted here!
In the mean time, we hope you all had a wonderful holiday! Filled with delicious food, great family time and of course some wonderful memories. Maybe today some of that weight gain can help us on our lifts?!?!
And in the mean time, if you want to be amazed/depressed, you can watch Klokov strict press. Just so everyone can feel a bit better, he did get popped for doping back in the day, but still the dude was a freak. Oh and the heaviest weight he does is 356# sooooooo I guess he’s kinda strong.
A. Strict Press
B. “Back Seat”
15/12 Calorie Bike
12 Toes to Bar
Max Handstand Pushup
RX+ Strict Handstand Pushup
RX++ 20/15 Calories & Strict Handstand Pushup
Rest 1:00 btwn rounds