- Barbell club is Saturday 7AM! Reminder the cost is 20$ per month.
- It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!
- Bring a Friend day is Thursday! All classes are free to try!
- Dava will have her master’s workouts announced Thursday night! Come support her over the weekend as she hits the workouts!
Today is bring a friend day! Invite some people to come have some fun! You guys are the reason that we get new people in here! We want them to enjoy their life and their fitness, have them come in with you! Heck take more than half of their reps if you need to, lets see some new faces!
Bring a Friend Day
Teams of 2
A. “Sled Dog”
3:00 at each station for max reps:
1) Calorie Row
2) Sled push 50m (90/60)
3) Calorie Bike
4) Bear crawl 50′
5) KBS 53/35
6) Walking lunge 50′
*Rest 1:00 btwn movements