- Monthly Challenge is Planking as long as possible everyday! Longest male and female will get a prize!
- It’s a new month, we need goals on the goal board! Be thinking! Based around Nutrition!
- Make sure if you are hitting any new PR’s you’re writing them on the PR board!
- Our Kaysville Location Grand Opening is THIS Saturday from 8:30-11:00 am. Workout starts at 9 am. Come stop in for some free breakfast food if you can!
Today’s workout is inspired by a hero workout called JT. We spiced it up a little bit with making it a ascending rep scheme, but it’s Monday so we should be feeling fresh right :).
Video below is what normal JT is like. Just showing it to show you that even the elite athletes have to break up the reps early and often. Why you ask? Because it’s 3 pressing movements, and fatigue will set in quickly! So break it up early, and be ready for the hardest pushups you’ve even done in your life!
A. Gymnastic Strength
5-4-3-2-1 Strict Toes to Bar
15-12-9-6-3 Weighted Hip Extension
30-24-18-12-6 L-sit Hold (seconds)
B. “Climbing JT”
1 Handstand Pushup, 1 Ring Dip, 1 Pushup
2/2/2, 3/3/3, 4/4/4, 5/5/5, etc
RX+ Strict Handstand Pushup and Strict Ring Dip