- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- Saturday August 25th we’re having a party at the Rees’s Pitt! More info to come but we’ll probably start at around 3 pm and go until dark! We’ll get a sheet out for potluck food when the time comes. We’ll do hamburgers and hotdogs just like last time! Invite any family and friends! Hope you guys can make it!
Friday is here! And for this cycle we’ll be doing a mixture of what we’ve done in the past! I know you guys like the hero workouts, and I know you guys liked the benchmarks! So we’ll be doing a mixture of both! Sometimes it will be a hero workout and sometimes it will be a benchmark! Either way it should be a good time!
Now for today’s workout, it’s a beautiful comparison to the classic “Cindy” benchmark. Still the same movements and far as an upper body push and pull and then a lower body push. But the only difference is the movements are a bit more complex. Still it is a great gymnastic test, especially to see who has those more “difficult” gymnastic movements.
Now the video below is just effin insane. First of all, Jacob Heppner is like the guy that does way way way too much volume. You know if game athletes are saying they couldn’t do as much volume as he does that he’s insane. But what makes it insane is how easy he does this. He basically does a good “Cindy” score for “Mary”. So let be the first to say sorry for posting this as it won’t be as easy as he makes it look! It’s quite crazy really. I can promise you will be amazed 20 minutes later after this workout as to how he did this. But still, even if he’s insane it’s awesome to see fit people do amazing things! Here’s to Friday! Enjoy!
5 Handstand Pushups
10 Alternating Pistols