Pick it up, put it down



  • If you have a need to work on weakness and want some personal programming. Email chansporter@gmail.com and we can get you started!
  • Massage By Taush will be opening on May 1st! Contact Tausha to make yourself an appointment! She’ll be right next door at Ground For Coffee!!
  • It’s a new month, new month equals new goals! Get them on the board and start working on them!

Today we get to lift heavy, with a quick little workout after. The goal like always when we lift heavy, is to focus on just the lifting portion. Have that be your main focus and where you put all your energy. The workout is just something I program to keep you sane, but I really don’t care much about it. I care more about the strength. So focus there, if you put effort into getting stronger, you will get stronger.

Also I know quite a few of you go like 5-6 straight days, or some of you never take a day off, feel bad if you miss one day of workout out, try and do extra stuff at home if you miss a day, etc. You can take a listen here. Some of you may need to hear this, others may need to understand recovering is just if not more important than actually working out hard each day. If you never recover, you’re digging yourself a hole that is hard to get out of.

TUESDAY 6/6/17

A. Deadlift: 2/2/2/2/2/2/2/2

B. “Broken”
10 burpee box jump 24/20
20 KBS 53/35

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