- If you have a need to work on weakness and want some personal programming. Email firstname.lastname@example.org and we can get you started!
- Massage By Taush will be opening on May 1st! Contact Tausha to make yourself an appointment! She’ll be right next door at Ground For Coffee!!
- It’s a new month, new month equals new goals! Get them on the board and start working on them!
Congrats Taylor on being the Member of the Month!! How long have you been with us at CFU, and tell us about your first experience or workout.
I have been coming to CFU since April 2016. I did come back in 2013 once but I was so sore the next day I couldn’t walk and I called in sick to work.
If you could have any super power, what would it be?
If I could have any super power it would be to FLY! I am always late…
What advice would you give to someone wanting to start CF?
My advice would be to get out of your comfort zone and push your self. And the soreness eventually gets better. It doesn’t go away, but it gets better.
What do you do for fun/hobbies outside of CF?
Outside of crossfit I like to hike, backpack, scuba dive, travel, and take naps..hahah
We’re starting a band and you’re in it! What instrument are you playing, and better yet, what is the name of the band?
I don’t play instruments. I am a singer. You may have heard of me. Taylor Swift.
What’s a day in the life of you like?
6:30 –I get up and eat some breakfast, take my little dog Scout for a walk, and get ready for work,
8:00-5:00 –Work as a dental hygienist
5:00 –Crossfit, then go home and cook my sweet husband a delicious meal.
What’s the first CD you ever bought?
What’s the last thing you searched for on Google?
Why is my dog throwing up grass
Thank you Taylor for always showing up, working hard, and always trying to find a way to get better! Always spending extra time to work on the little things that will get you better!
A. “Upside Down”
5 rounds for time:
10 calorie row
25′ HS walk
*14 min cut off
50 m sandbag carry