Retest day!



  • If you have a need to work on weakness and want some personal programming. Email and we can get you started!
  • Massage By Taush will be opening on May 1st! Contact Tausha to make yourself an appointment! She’ll be right next door at Ground For Coffee!!
  • It’s a new month, new month equals new goals! Get them on the board and start working on them!

Today we get a nice little retest! I know most of you remember this one if you’ve been here awhile. It’s a little nasty, but it’s suppose to be so that’s okay! Remember squats should be heavy. Anyone can jog the run’s and go unbroken on the back squats. The goal should be to run so hard that you CANNOT go unbroken on the back squats. Push the pace and be okay with breaking up the squats!


A. “Shoot the Thrill”
For time:
800 m run
21 back squat 225/155
800 m run
15 back squat
800 m run
9 back squat
*21 min cut off
*Retest 6/23/16




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