Training with Intention

Joni

BOX BRIEF

  • If you have a need to work on weakness and want some personal programming. Email chansporter@gmail.com and we can get you started!
  • Massage By Taush will be opening on May 1st! Contact Tausha to make yourself an appointment! She’ll be right next door at Ground For Coffee!!
  • It’s a new month, new month equals new goals! Get them on the board and start working on them!

Take a listen to this podcast. Pretty good info here. We follow a lot of these protocols. The rest of how you approach a workout is up to you. We do a lot of the “practice” or “technique work” with a lot of our movements. A lot of you might think it’s stupid or pointless. Well if the fittest woman in the world can work on technique, then so can you guys. When we go over those movements, move with a purpose and you’ll get better.

It’s Lisa Jensen’s birthday! If you see her wish her a happy one!

FRIDAY 6/9/17

A. 8 sets:
power clean + hang power clean

B. “Either Way”
10 AMRAP:
1/2/3/4/5- Power clean 185/125
10/20/30/40/50- Dubs

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