• If you have a need to work on weakness and want some personal programming. Email and we can get you started!
  • Massage By Taush will be opening on May 1st! Contact Tausha to make yourself an appointment! She’ll be right next door at Ground For Coffee!!
  • It’s a new month, new month equals new goals! Get them on the board and start working on them!
  • Bring a Friend Day is this Thursday!!

Pretty good podcast below. Some great knowledge going on in this one. It’s a bit long but can listen on a Sunday while you relax, do food prep, be lazy, whatever it is that you do on a Sunday! A lot of it is on consistency, but not just in the gym, but in life, which I think gets lost a little. We are all strict about working hard at they gym, but what about eating consistent? Doing mobility? Doing drills to improve range of motion, avoiding injury? Spending more time with family? All of this we can improve on! Take a listen!

MONDAY 6/12/17

A. Thruster: 3/3/3/3/3

B. “Frantastic”
9 rounds for time:
5 thruster @ 60% of heaviest 3 rep
5 pullups
*10 min cut off

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