Bring a Friend Day!



  • It’s a new month, new month equals new goals! Get them on the board and start working on them!
  • Our favorite competition is back! Leave No Survivors is coming back. Registration is now open!! To sign upĀ CLICK HERE
  • Bring a Friend Day is this Thursday!!

Today is bring a friend day! Tell some buddies to come work out with you, we’re a friend group here! If no buddies come, make some new ones at the gym! Partner up with someone you wouldn’t normally partner up with! Mix it up a bit!

Happy birthday Karli Black! If you see her wish her a happy one!

THURSDAY 7/15/17

Bring a friend day
Teams of 2
A. “Black Listed”
40 calorie row/40 wallballs 20/14
40 calorie row/400 m run w/ medball (200 m each)
40 calorie row/ 40 medball sit ups

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