- It’s a new month, new month equals new goals! Get them on the board and start working on them!
- Our favorite competition is back! Leave No Survivors is coming back. Registration is now open!! To sign up CLICK HERE
- Bring a Friend Day is this Thursday!!
Today is bring a friend day! Tell some buddies to come work out with you, we’re a friend group here! If no buddies come, make some new ones at the gym! Partner up with someone you wouldn’t normally partner up with! Mix it up a bit!
Happy birthday Karli Black! If you see her wish her a happy one!
Bring a friend day
Teams of 2
A. “Black Listed”
40 calorie row/40 wallballs 20/14
40 calorie row/400 m run w/ medball (200 m each)
40 calorie row/ 40 medball sit ups