- Teams series will be upon us before you know. You can find out more info by CLICKING HERE and sign up! They will be programed during the week just like the open workouts so you might as sign up!
Another week is upon us and it’s another chance to work hard! Most people hate Monday’s because it’s back to reality, but we should see it as a change to start the week of with a bang! Get in here and get some work done and it’ll start the week off on the right foot!
I’ve been going back and watching a lot of these when they first starting doing this. Just love the rawness it had and they always had good guests. Always good to go back and listen. Be aware they swear a lot, if you care about that.
Happy birthday to Tressa Stokes! If you see her wish her a happy one!
A. 8x [1 power clean + 1 squat clean]
B. “Hot Potato”
1000 m row
30 power cleans 185/125
*score is pullups