LOTTA SQUATTA

Ryder

BOX BRIEF

  • It’s a new month! That means new goals on the goal board!!

Today is our heavy day, and we all know what that means!?! PR’s hopefully! Hopefully the videos below can help if you’re struggling with any of the movements!

TUESDAY 11/7/17

A. “Lotta Squatta”
Thruster: 1/1/1/1/1
Front squat: 1/1/1/1/1
Back squat: 1/1/1/1/1

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