- It’s a new month! That means new goals on the goal board!!
Another hero workout is upon us. This is a more well known one. This has been seen at the games, in both a heavier form and doubling it up. Meaning instead of 5 rounds they did 10 rounds. Either way would be miserable! But seeing as how veterans day is Saturday, try and push extra hard to give some thanks for everyone out there risking their lives to keep us free!
Which one would you rather do? Just think it could always be worse!
5 rounds for time:
12 deadlift 155/105
9 hang power clean
6 shoulder to OH
*15 min cut off
**Retest from 3/9/16: