- Bring a friend day is Thursday!! All classes are free to try!
- Holiday schedule: November 23rd (Thanksgiving) we will have open gym form 6-8 AM. November 24th (Friday) we will BE CLOSED!
Today is the wonderful heavy day! Not too much heavy breathing going on, but a lot of heavy lifting! Hopefully today you can get yourself a PR! Think about how you want to start and what weight you want to get to. If I know my 2 rep PR is 300#, then i’d probably want to hit that weight around my last 2-3 sets. That way if it feels good I could put some more weight on the bar! So figure out what numbers you want to start out at so you have an idea and a plan!
Happy late birthday Kacey Comer! His birthday was on the 12th! If you see him wish him a happy belated one!
A. Deadlift: 8×2
B. Weighted pullup: 8×2
C. Weighted dip: 8×2
*1 giant superset