• Holiday schedule: November 23rd (Thanksgiving) we will have open gym form 6-8 AM. November 24th (Friday) we will BE CLOSED!
  • Bring a Friend day is this Thursday. All classes free to try!

Today is bring a friend day! Invite somebody you know, and come have some fun! If you didn’t bring a friend (can you say loser 🙂 ) then partner up with someone new. We get it you have some best friends you’re attached at the hip with at the gym, but get to know someone new! Have some fun with them and hit it hard! If I remember correctly people loved this workout 🙂 so here it is again!

THURSDAY 11/16/17

Bring a Friend Day!
A. “Deck of Cards”
Number represents repetitions (Face cards = 10, Aces = 15 reps)
Suit represents the movement.
Hearts = Burpees
Diamonds = Abmat sit ups
Spades = Kettlebell Swings (53/35)
Clubs = Box jump 24/20
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!

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