ANNIE ARE YOU OKAY?

Tressa

BOX BRIEF

  • Our Annual Christmas Party is Monday December 18th at 5 pm. To find out all the info¬†CLICK HERE
  • We will also be doing our Annual Sub for Santa this year! We will give you guys details as soon as we know!
  • Reminding everyone that Bring a Friend day is NEXT THURSDAY. This Thursday is still November!

We get to retest today! A pretty easy, if not the easiest “Girl” benchmark they have around. It’s all about how fast can you move. Test yourself here, go out super hard and see if you can hold on!

WEDNESDAY 11/29/17

A. “Annie”
50/40/30/20/10:
Dubs
abmat sit ups
*RX+ GHD sit ups 30/25/20/15/10
*14 min cut off. 3/30/17 Retest:

3/30/17

 

B. Accessory
5 sets:
10 bent over row/side (AHAP)
10 bottoms up KB press/side (AHAP)
50m sandbag carry (AHAP)

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