- Our Annual Christmas Party is Monday December 18th at 5 pm. To find out all the info CLICK HERE
- We will also be doing our Annual Sub for Santa this year! We will give you guys details as soon as we know!
- Thursday is Bring a Friend Day!!
- Make sure you fill out and bring back the questionnaire!
- It’s a new month, means new goals on the goal board!
Pretty interesting podcast. Maybe a new way to look at food or how you react to food. About halfway through they kinda get off topic and talk about this dudes job so can get a little boring. But the first little bit is pretty good! Take a listen
Also if you tend to struggle with this movement and hitting full extension good video to watch.
A. “The Grinch”
3 rounds for time:
30 push press 75/55
*15 min cut off