- If you want info on the nutrition challenge that is coming up on January 11th CLICK HERE
- Bring a Friend day is this Thursday. All classes are free to try!
- We will be making changed to the schedule in the next couple of weeks. Keep your eyes peeled!
Quite a few people had questions about the nutrition challenge and what about this and what about that so we made another video to help you guys out. Along with this we will write out everything on paper to help you guys out. This will be posted at the gym so you guys can read it, or take one home if you’d like. Remember this starts on January 11th! That’s next Thursday. We will do measurements and pictures the beginning of next week! Hopefully you guys are ready!
A. “Long Gone”
3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 12 Burpees
On the 1:00 – 9 Burpees
On the 2:00 – 6 Burpees
On the 3:00 – 3 Burpees
Rest 4:00 between rounds