Bring a Friend Day!


  • If you want info on the nutrition challenge that is coming up on January 11th CLICK HERE
  • Bring a Friend day is this Thursday. All classes are free to try!
  • We will be making changed to the schedule in the next couple of weeks. Keep your eyes peeled!

Today is bring a friend day! All classes are free to try. You know the drill, or maybe you don’t since we don’t see too many new faces on these days?

But either way invite a buddy to come workout with you! It’s a brand new year, people are all about fitness related goals, shouldn’t be too hard to find someone to want to come get some fitness on!


Bring a Friend Day
A. “Halo Ring”
Teams of 3-4
10 KBS 53/35
10/7 calorie row
10 wallballs 20/14
*Follow the leader style

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