MEASUREMENTS AND PICTURES!

BOX BRIEF

  • We will be making changed to the schedule in the next couple of weeks. Keep your eyes peeled!
  • Nutrition Challenge startsThursday, January 11th! All the info is RIGHT HERE
  • For any of the Nutrition videos here they are. VIDEO 1VIDEO 2.
  • Measurements and pictures need to be done this week!

The nutrition challenge will start this week! I hope you are all excited! If it’s possible try to get with either Tausha or me and get your measurements done this week! Pictures also need to be taken this week as well.

To go along with nutrition, here is a great video on nutrition. Great interview, very smart. Swearing so be aware but great info and worth the time to watch.

MONDAY 1/8/18

“DT-ISH”
A. 4 AMRAP:
3 rounds:
12 Deadlift 95/65
9 Hang power clean
6 Shoulder to OH
with remainder of time max calorie row
**Rest 4 min**
B. 4 AMRAP:
2 rounds:
12 Deadlift 135/95
9 Hang power clean
6 Shoulder to OH
with remainder of time max calorie row
**Rest 4 min**
C. 4 AMRAP:
3 rounds:
12 Deadlift 155/105
9 Hang power clean
6 Shoulder to OH
with remainder of time max calorie row

 

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