How important is sleep?



  • We will be making changed to the schedule in the next couple of weeks. Keep your eyes peeled!
  • Nutrition Challenge startsThursday, January 11th! All the info is RIGHT HERE
  • For any of the Nutrition videos here they are. VIDEO 1VIDEO 2.
  • Measurements and pictures(front, left side, back) need to be done this week!
  • Once you’ve paid you’ll get your trays for the Nutrition Challenge!

To go along with one of the goals or a way to get points for the nutrition challenge. We talk about sleep. Most people are starting to realize how important sleep really is. Most will say that if you have a choice to get up early and workout or sleep in to get your 7-8 hours, sleep is what should be chosen. That should give you an idea on how important sleep is. They also say if you’re asking about good supplements and only sleeping 6-7 hours a day. You need more sleep and to save your money and stop buying supplements. Pretty crazy stuff. This video also have some good info, really crazy to hear all this good stuff.

TUESDAY 1/9/18

A. Back squat: 3/3/3/2/2/2/1/1/1



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