- We will be making changed to the schedule in the next couple of weeks. Keep your eyes peeled!
- Nutrition Challenge startsThursday, January 11th! All the info is RIGHT HERE
- For any of the Nutrition videos here they are. VIDEO 1. VIDEO 2.
- Measurements and pictures (front, left side, back) need to be done this week!
- Once you’ve paid you’ll get your trays for the Nutrition Challenge!
Today is the start of the Nutrition Challenge. Will it be a challenge, hopefully yes it will. With it being a challenge the goal is it should help you grow and understand how to change bad habits. Remember the goal here isn’t to eat well for 6 weeks and then give up after that. The goal would be after these 6 weeks, how do you treat the other 46 weeks left? That is what we are looking for here. An actual LIFESTYLE CHANGE, not just a “DIET”.
Good luck to you all! Make sure you get your measurements and pictures taken care of!!
A good little video to get you ready:
A. “Fighting Words”
3 rounds for time:
9 burpee box jump 24/20
*Rest 1:00 btwn rounds
**14 min cut off
10 single arm row/side
15-20 banded face pull
10 single arm DB press/side