Tara, Dava, Tausha

BOX BRIEF

  • Make sure you’re keeping up on your points for the nutrition challenge
  • It’s that time again to sign up for the CrossFit Open. To sign up CLICK HERE
  • Barbell club is Saturday at 7 AM! Reminder the cost is 20$ per month.
  • Reminder no more 6:30 AM class
  • CrossFit Kids will start on March 1st and go every Wednesday and Thursday from 4-5 PM
  • We need judges for the CrossFit Open. If you know you will be attending Friday Night Lights please click on the link and that the judges course. We will reimburse you. JUDGES COURSE
  • Bring a Friend day is this Thursday. All classes are free to try!
  • Friday Night Lights we’ll be happening next Friday the 23rd. Bring the whole family, we will have a sign up sheet for food and heats later this week.

Yesterday was some strict strength, today we have a little taste of some breathing. The goal is max reps, you get rest in the workout so push the pace here and have some fun.

Just reminding you guys to sign up for the open, it’s coming in a hurry. Don’t hesitate, sign up!

TUESDAY 2/13/18

A. “Bermuda Triangle”
2 rounds for max reps:
2:00 Max Calorie Row
Rest 1:00
2:00 Max Calorie Bike
Rest 1:00
2:00 Max Burpees to plate (45#)
Rest 1:00

B. Gymnastic Strength
Accumulate:
1:00-2:00 Ring support
1:00-2:00 Chin over bar hold
1:00-2:00 L-sit