Tara

BOX BRIEF

  • Make sure you’re keeping up on your points for the nutrition challenge
  • It’s that time again to sign up for the CrossFit Open. To sign up CLICK HERE
  • Barbell club is Monday at 4 PM! Reminder the cost is 20$ per month.
  • Reminder no more 6:30 AM class
  • CrossFit Kids will start on March 1st and go every Wednesday and Thursday from 4-5 PM
  • We need judges for the CrossFit Open. If you know you will be attending Friday Night Lights please click on the link and that the judges course. We will reimburse you. JUDGES COURSE
  • Friday Night Lights we’ll be happening next Friday the 23rd. Bring the whole family, we will have a sign up sheet for food and heats later this week.

The week is finally here. This coming Friday will be CrossFit Games Open workout 18.1. Excited? Nervous? Scared? Unsure if you should do the open? Here’s the best thing to remember, do you know what the open is? It’s CrossFit. And last time I checked we do CrossFit every day here so you have nothing to worry about. Everyone and anyone can do the open, and it’ll be movements we’ve all done before so you shouldn’t be scared.

Just know that all the hard work you’ve put in is worth it!

The guy who took 3rd at the game. Some good stuff:

MONDAY 2/19/18

A. “Sunrise”
12 AMRAP:
10 T2b
10 Power snatch 95/65
10 Box jump 24/20

B. Gymnastic Strength
10/8/6/4/2 x 2-3 sets:
HSPU
Muscle up (1/2 reps)