• Make sure you’re keeping up on your points for the nutrition challenge
  • It’s that time again to sign up for the CrossFit Open. To sign up CLICK HERE
  • Barbell club is Saturday at 7 AM! Reminder the cost is 20$ per month.
  • Reminder no more 6:30 AM class
  • CrossFit Kids will start on March 1st and go every Wednesday and Thursday from 4-5 PM
  • We need judges for the CrossFit Open. If you know you will be attending Friday Night Lights please click on the link and that the judges course. We will reimburse you. JUDGES COURSE
  • Friday Night Lights we’ll be happening next Friday the 23rd. Bring the whole family, we will have a sign up sheet for food and heats later this week.

Reminding everyone about Friday Night Lights tonight! Hopefully you guys have signed up for the food and a heat time! We will brief the workout at 5:00 pm. So if you have any questions or want to know scaling options or any tips I would suggest showing up at 5:00 pm. After that you will be going at your heat time. Remember that the time you signed up for when you will be working out. Do not show up at that time. You should be warmed up and ready to go by that time!

Remember we do crossfit year round, this is nothing new. Same movements, nothing is changing. Don’t stress and have some fun!

FRIDAY 2/23/18

A. “18.1”
8 t2b
10 DB hang clean and jerk (5 a side) 50/35
14/12 Calorie row