• Barbell club is Saturday at 7 AM! Reminder the cost is 20$ per month.
  • Reminder no more 6:30 AM class
  • CrossFit Kids will start on March 1st and go every Wednesday and Thursday from 4-5 PM
  • We need judges for the CrossFit Open. If you know you will be attending Friday Night Lights please click on the link and that the judges course. We will reimburse you. JUDGES COURSE
  • Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
  • Bring a Friend day is this Thursday!! All classes free to try!

We know what the first week of the open had for us. We also know what tends to usual come out throughout the weeks for the open. So tuesdays and wednesday we’ll be us doing movements that tend to come up during the workout. Work on hitting legit reps, be honest if you get a no rep, it will pay off it you do get some no reps in the workout. Enjoy!

TUESDAY 2/27/18

A. “Optimus Prime”
For time:
40 Wallballs 20/14
30 Power snatch 75/55
100 Dubs
20 Power snatch 75/55
30 Wallballs
*15 min cut off