• Barbell club is Saturday at 7 AM! Reminder the cost is 20$ per month.
  • Reminder no more 6:30 AM class
  • CrossFit Kids will start on March 1st and go every Wednesday and Thursday from 4-5 PM
  • We need judges for the CrossFit Open. If you know you will be attending Friday Night Lights please click on the link and that the judges course. We will reimburse you. JUDGES COURSE
  • Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
  • Bring a Friend day is this Thursday!! All classes free to try!

Today may look long, but keep in mind this is a strength/skill session. This is a great way to get some heavy lifting in and some skill work. Make reps pretty, take your time, you should have rest in each minute.


A. “Spicy Food”
20 EMOM:
1) 5 Deadlifts (climbing)
2) 10 HSPU

B. Accessory
2:00 L-sit