Tara, Dava, Tausha

BOX BRIEF

• Barbell club is Saturday at 7 AM! Reminder the cost is 20$ per month.
• Reminder no more 6:30 AM class
• CrossFit Kids will start on March 1st and go every Wednesday and Thursday from 4-5 PM
• We need judges for the CrossFit Open. If you know you will be attending Friday Night Lights please click on the link and that the judges course. We will reimburse you. JUDGES COURSE
• Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
• Bring a Friend day is this Thursday!! All classes free to try!

Today is Bring a Friend day! Invite some friends and come have a good time. Everyone can enjoy a little bit of fitness, help a friend out, we love to see new people!

THURSDAY 3/1/18

Bring a Friend Day
A. “Mighty Mouse”
20 AMRAP:
20/15 Calorie row
30 Alt. step ups 24/20
20/15 Calorie bike (30/21 AD)
30 abmat sit ups