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BOX BRIEF

• Barbell club is Saturday at 7 AM! Reminder the cost is 20$ per month.
• Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
• It’s a new month, that means new goals on the goal board!

We haven’t had this in a while, so why not bring it back for today! Some of you guys love this, some hate it. Either way the goal should be the same, don’t worry about load so much. Stop obsessing about lifting heavy every single time. Learn how to lift with good form. If you can focus on lifting beautifully, then crazy enough you tend to go up in weight because if you move well, you have a higher chance of improving in the lift, and of course staying safer. So move well, forget about weight, and be amazed at what happens.

WEDNESDAY 3/7/18

A. “Weightlifting Wednesday”
15 minutes to find heaviest 2 rep OHS
15 minutes to find heaviest 2 rep squat snatch