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BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
• Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week.
• It’s a new month, that means new goals on the goal board

We’re almost home free! 2 more open workouts to go! Remember it’s just crossfit, we do this everyday, no reason to stress! Have fun and hit it hard!

FRIDAY 3/16/18

A. “18.4”