BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
• Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week. This is the last Friday Night Lights of the year! Hope to see everyone there!

Hopefully most of you are recovered from the deadlifts. If the back still is a little tender make sure you take the extra time to do some mashing and loosen it up a bit. QL, hips, psoas, hamstrings, all those play a part into the back hurting or still being tight. Take the time to do it right and get it taken care of!

With that being said it’s time to pick a barbell back up again, go fast, take some chances and of course move well!

WEDNESDAY 3/21/18

A. “Outlaw”
5 rounds for time:
9 Power cleans 135/95
12 Box jump 24/20
15 Hand release pushups
*12 min cut off

B. Gymnastic Strength
Accumulate:
50-75 Supine ring row
40-50 Ring dip
40-50 Alt. Pistols