BOX BRIEF

  • Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
  • Reminder we’ll be doing Friday Night Lights again this Friday! Bring the whole family, we will have a sign up sheet for food and heats later this week. This is the last Friday Night Lights of the year! Hope to see everyone there!

Well any guesses on what Dave Castro is going to throw out? Of course the easy guesses are thrusters and c2b pullups. But could it really be that simple? I mean it’s his only option if he wants to do a repeat workout. But maybe this is the year he doesn’t do a repeat? Maybe it’s thruster, c2b and some wall balls? Maybe we’re totally off and he’s going to repeat some movements? Who knows, but it is the last one of the year! So hopefully all of you can make it to Friday Night Lights! Should be a great time and no way to end the open then with a lot of people cheering each other on! Make sure you sign up for some food, and for a heat and come have fun!

Always better to suffer together then alone!

THURSDAY 3/22/18

A. “Annie Gone Crazy”
50/35 Calorie Row
50 Abmat situps
40/28 Calorie Bike
40 Abmat situps
30/21 Calorie Row
30 Abmat situps
20/15 Calorie Bike
20 Abmat situps
10/7 Calorie Row
10 Abmat sit ups
**25 min cut off