BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.

Just wanted to say Congrats as I did in the video to all of you who participated in the open! Hopefully you came away with a big picture of what needs to be worked on and what you have improved on over the year! The open is always great with showing you what needs to be worked on and shows you how hard you can actually push in a workout.

Along with everyone doing awesome in the open. We would like to give a shout out to our very own Dava Jensen! She has finished 26th in the entire WORLD in her age group! What happens for the masters is now they will have a qualifier. What this means is the top 200 masters in the world will do the online qualifier. The qualifier will take place April 19th-23rd. They will have 4 workouts for the masters to complete during that timeframe. If Dava makes the top 20 after the qualifier she will be going to the CrossFit Games!!! The way it works if whatever place you take in the open, that’s how many points you will have at the start of the qualifier. So for Dava she will start with 26 points since she took 26th place. This means it pays off to do well in the open! So Dava will be working hard the next few weeks getting ready for the qualifier! We would love it if you guys would come cheer her on during those days so mark it on your calendars!

So as we have done in the past, we use to do Hero workouts on Friday. Now that the open has come and gone we are curious if you guys would like to keep that up? If you do please tell us! If not then no big deal we don’t have to do it. But if you guys like it then we should keep it going! Personally I think it’s pretty cool to do hero workouts but it’s whatever makes you guys happy! So tell a coach and let us know!

Happy birthday to Clay Thomson! If you see him wish him a happy one!

WEDNESDAY 3/28/18

A. “Tommy John”
4 rounds for time:
40 Dubs
20 KBS 53/35
10 Burpee
*14 min cut off

B. Gymnastic strength
Accumulate:
3:00 Weighted plank (45/25)
75-100 ring pushups