BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
• It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!

As requested from you guys we are bringing the hero workouts back on Friday! Remember why we’re doing workouts, take some time thinking about how great it is we live in a free country while you’re suffering through this bad boy. It is a bit higher rep so I caution you guys to listen to your coaches! They will give you options to scale if you need to. We want to hit the workout hard, but we also don’t want to cause an injury by being dumb!

FRIDAY 4/6/18

A. “Michael”
3 rounds for time:
800m run
50 back extensions
50 abmat sit ups
*35 min cut off

**Michael McGreevy was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan June 28, on a daring night mission to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain.

McGreevy, seven other SEALs. and eight “Army Nightstalker” commandos, died in a heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire that enabled a fourth squad member to escape before they were killed in the fierce firefight by overwhelming Taliban forces.

He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.