Tiffany

To go along with our other post yesterday. There is also a pyramid about movement and how you approach CrossFit. This is generally for beginners but we tend to find out that after some time people who have been doing CrossFit awhile need some reminds. They tend to create some bad habits that need fixing. Or maybe they end up getting an injury and need to reassess how they’ve been moving. But either way it’s the truth.

If you feel that you move perfect, watch yourself move, is there anything you can fix? Maybe you do move perfect, now how about with load? Can you move that well with 70%, 80%, 90% of your 1 rep max. That’s what the best are doing. If you move perfectly with your own body weight, then the goal is to apply that when adding weight. If you start striving for that in every movement I can promise you will continue to improve for years to come.

WEDNESDAY 4/11/18

Heavy Day
A. Back Squat: 2/2/2/2/2/2/2