Figured this podcast would be somewhat relevant since most people know Josh Bridges and he use to be a Navy Seal. Since today is a hero workout pretty cool to hear the stories of what some of these guys went through to get where they got. Grateful to say the least!

Hopefully this can help you think and amp you up a little for today’s hero workout!

FRIDAY 4/13/18

A. “Scotty”
11 AMRAP:
5 Deadlift 315/225
18 Wallball 20/14
17 Burpees over bar
*Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

B. Gymnastic Strength
Accumulate:
2:00 Ring support