BOX BRIEF

• Barbell club is Saturday 7AM! Reminder the cost is 20$ per month.
• It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!
• Bring a Friend day is Thursday! All classes are free to try!
• Dava will have her master’s workouts announced Thursday night! Come support her over the weekend as she hits the workouts!

This video is legit. I love how CrossFit has turned their attention to everyday athletes and normal people instead of games athletes. So cool to hear stories like this and see the unreal changes people can make. Granted stories like this are rare somewhat. But I bet with time you’ll hear more and more stories like this. It’s a bit long but if you have some time and can play it in the background I for sure would!

TUESDAY 4/17/18

A. “Parking Lot”
12 AMRAP:
150m run
15 Wallball 20/14
10 C2b

B. Accessory
4-5 sets:
5 high box jump
15-20 GHD sit up
20-30 Banded pull aparts