Comer

BOX BRIEF

• Barbell club is Saturday 7AM! Reminder the cost is 20$ per month.
• It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!
• Bring a Friend day is Thursday! All classes are free to try!
• Dava will have her master’s workouts announced Thursday night! Come support her over the weekend as she hits the workouts!

Today we get the lovely heavy day! It’s been awhile since we’ve pulled a heavy load off the ground, at least for just strength. Listen to your body, warm up well. This is the heaviest load most people ever put on their body since most people can deadlift more weight than anything else. Warm up well and hit it hard, and who knows, might learn something from the video??

WEDNESDAY 4/18/18

Heavy Day
A. Deadlift 8×3
*Odd rounds- 10 strict hspu
*Even rounds- 10 strict ring dip