Comer

BOX BRIEF

  • Barbell club is Monday 4 PM! Reminder the cost is 20$ per month.
  • It’s a new month, that means we need new goals on the goal board! Something that you can accomplish in 30 days!

Pretty awesome video CrossFit made. More and more owners and people are starting to realize that Games Athletes are cool, but they are the main community of CrossFit. Hearing about a huge weightloss or curing yourself from diabetes is way more important than hearing about someone going to the games. It’s what CrossFit is all about!

THURSDAY 4/26/18

A. “Jump Ship”
8 AMRAP:
2 Box jump over 24/20
2 Burpee
10 Dubs
4/4/20, 6/6/30, 8/8/40, 10/10/50, etc.
*RX+ is clearing box

B. Gymnastic Strength
10/8/6/4/2 x 2-3 sets:
T2b
Alt. pistol