BOX BRIEF

• Barbell club is Monday 4 PM! Reminder the cost is 20$ per month.
• Bring a Friend day is this Thursday!! All classes are free to try!

Today we have a little bit of a retest for our workout. But the main event is before hand! Hopefully we can see some PR’s with this lift today. I know we haven’t maxed in a while. So hopefully we are due for some heavy weights lifted today. Remember the goal should be the same as anything else when we lift heavy. We want to lift the weight pretty. Yes it’s cool getting PR’s but how you continue to get PR’s over and over again as years go on is by fixing your movement patterns. The best athletes in the world can move 90-95% of their max beautifully. That’s our goal as times goes on. And you can watch this video and maybe get some inspiration?

Also if you’re bored today or have some time another great podcast. Some swearing like always but it’s cool they keep getting guests like this who’ve made amazing transformations:

MONDAY 4/30/18

A. Build to a 1 rep max squat clean in 20 minutes

B. “Ain’t Nothing”
For time
40 burpee box jump 24/20
*8 min cut off
**Retest 9/29/16:

9/29/16