Joni

BOX BRIEF

• Barbell club is Saturday 7 AM! Reminder the cost is 20$ per month.
• Bring a Friend day is this Thursday!! All classes are free to try!

Today is Bring a Friend day! Invite somebody to come have some fun. We love new people, so help us meet some new faces and get some people in here! Tell them they can rely on you guys to do more of the workload if they’re scared! And of course be friendly if you see some new faces. Introduce yourself and maybe even partner up with someone new??

THURSDAY 5/3/18

Bring a Friend Day
Teams of 2
A. “Tread Water”
20 AMRAP:
2000m row (250m)
300 Dubs (200 hops)
Max rounds of “Cindy” with remainder of time
*Cindy= 5 pullups+10 pushups+15 air squats