• Barbell club is Monday 4 PM! Reminder the cost is 20$ per month.
  • It’s a new month, that means new goals on the goal board!

Learn something new about May’s Member of the month! Colten Hansen always shows up to class and puts in the work. One of the few high school kids that does CrossFit while playing sports! He listens to what the coaches have to say, applies it to how he can get better, and then he continues to show improvements. You can see he strives to get better everyday, and it shows through the results!

If you could have any super power, what would it be?

 Hulk Strength

 What advice would you give to someone wanting to start CF?

If you don’t love squatting then you better learn 🙂

Top 3 Favorite Foods. 3-2-1 Go.

Mountain Dew, Steak, Buffalo Wild Wings

Would you rather… win $1 billion dollars, or be able to fly?

  Be able to fly

 Would you rather have the ability to be invisible for a day or read minds for a day?

Read minds for sure

What is your best or favorite memory at CFU?

Probably doing KBS with the Big Kahuna and everybody watching hahaha

If you won the lottery what would be your first selfish purchase?

A car so I can skrrt off in a fast car like nascar

If you could have dinner with any 3 people in the world who would it be and why?

Ray Lewis, Jesus, and Matt Fraiser because Ray Lewis is a freaking beast and that’s guys is insane and I love him. Jesus is the best so yeah. And Matt Fraiser because he is a funny guy and would be cool to see what he says in front of Jesus


A. “Way Out Here”
9/6 Calorie Row
12 KBS 53/35

B. Accessory
4-5 sets:
10 Single arm seated DB press/side
20-25 Banded Good Morning
50m Single Arm OH carry/side