Ez, Alyson, Justine


  • Barbell club is Monday 4 PM! Reminder the cost is 20$ per month.
  • It’s a new month, that means new goals on the goal board!
  • Bring a Friend Day is this Thursday! All classes are free to try!!

Today is probably a day most people will hate. But chances are if you look at this and think it’s dumb or that you don’t want to do it, you’re probably one of the ones who suck at this. Remember you’re only as good as your weakest link in CrossFit, and we want to be good at everything, and not suck at anything! So try and show up today and do what you can do! Even if that means a slower pace, just keep moving!

TUESDAY 5/15/18

A. “Chasing Waterfalls”
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
*Score is total time including rest
**35 min cut off