• It’s a new month, that means new goals on the goal board!
  • Bring a Friend Day is this Thursday! All classes are free to try!!
  • Saturday’s class and Barbell club on Saturday will be cancelled because of the CrossFit South Regional that is being held in Salt Lake City this weekend. We will post a workout you can do at the track Saturday if you’d like to. Quite a few are going to the Regionals if anyone would like to come! You can buy tickets at

Today is Bring A Friend Day! You guys all know the drill, but sadly quite a few of you have been slacking. We haven’t seen many new people show up lately. What is the deal with that? Do you guys think CrossFit Unknown sucks 😉

We hope not! And we hope we can see some new faces. Invite somebody, at least give it a try, who knows you might get someone healthier and change their life??

Today is Chase Worrell’s birthday! If you see him wish him a happy one!

THURSDAY 5/17/18

Bring a friend day
Teams of 3-5
A. “Tag You’re It”
12/9 Calorie Bike
12 KBS 53/35
6 Burpees
*Follow the leader style