• It’s a new month, that means new goals on the goal board!
  • Bring a Friend Day is this Thursday! All classes are free to try!!
  • Saturday’s class and Barbell club on Saturday will be cancelled because of the CrossFit South Regional that is being held in Salt Lake City this weekend. We will post a workout you can do at the track Saturday if you’d like to. Quite a few are going to the Regionals if anyone would like to come! You can buy tickets at crossfit.games.com

Just reminding everyone no Barbell or regular class this Saturday because all of our coaches and quite a few of the members will be at the South CrossFit Regional. It is in Salt Lake if any of you would like to still get tickets! Pretty cool to watch. Think of it as the games if the pro’s and Regionals is like March Madness. Sometimes it’s even better than the Games because so many people want it so bad! Worth a ticket if you guys are curious! We’ll post a track workout for tomorrow if you guys want to hit it!

As for today we got another hero workout to hit. The goal is the same as always. Go hard and remember why we do hero workouts, and be thankful for the freedom we have!

FRIDAY 5/18/18

A. “Hildy”
For time:
100 Calorie row
75 Thrusters 45/35
50 Pullups
75 Wallball 20/14
100 Calorie row
*If you have a 20# vest, wear it.

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.