• It’s a new month, that means new goals on the goal board!
  • Reminder barbell club is Monday at 4 pm. Cost is 20$!

Well hopefully you all were able to watch regionals this weekend! Heck maybe even some of you were able to travel to Salt Lake to watch them!? Generally after watching something like this people tend to get extremely motivated! It’s not a bad thing, you see people you know, look up to, etc that do these amazing things and put forth so much effort, and you want to do that too. You want to put forth more effort, more time, more care.

But then during some point, generally a few weeks after the regionals or maybe it’s more after the games, that fire fades. You don’t want to put forth that effort or you don’t seem to care anymore! If you are one of those peoples who were motivated to do a little more than you are right now, write it down! Put pen to paper, say what you want to accomplish. Maybe it’s you want to get muscle ups or snatch a certain weight or whatever the case may be and then have steps and a plan to hit that by working backwards. What do you want 12 months from now? What will you have to have accomplished my month 11 to get what you want at month 12? What about month 10? And so on and so on, until you figure out what needs to be accomplished a month from now to get you towards your goal. And then you know what must be done next? You must work on that goal! Don’t give up! Block out time everyday, tell someone what you want to accomplish to keep you accountable. Tell your friends, coaches, husband/wife. Whatever it takes to get you to your goal! Remember a goal without a plan is just a wish!

If you did miss all the action we got you covered below!

MONDAY 5/21/18

A. Push jerk: 2-2-2-2-2
B. Split jerk: 1-1-1-1-1