- Reminder barbell club is Saturday at 7 am. Cost is 20$!
- Since Memorial day is next Monday (5/28). We will only be having 1 class at 8 am. We will be doing “Murph” so be ready!
Today we get to work some gymnastic skills in a workout! Some of you tend to struggle with this movement a bit, so hopefully the video below will help! Either way even though it looks like quite a few reps, the goal is to move through it today! Try and go unbroken on the barbell as long as you can!
A. “I See You”
Front Squat 135/95
*15 min cut off
50m Sandbag carry (AHAP)
20-30 Banded pull aparts