BOX BRIEF

  • Reminder barbell club is Saturday at 7 am. Cost is 20$!
  • Since Memorial day is next Monday (5/28). We will only be having 1 class at 8 am. We will be doing “Murph” so be ready!

Today we get to work some gymnastic skills in a workout! Some of you tend to struggle with this movement a bit, so hopefully the video below will help! Either way even though it looks like quite a few reps, the goal is to move through it today! Try and go unbroken on the barbell as long as you can!

TUESDAY 5/22/18

A. “I See You”
21/15/9/6/3:
T2b
Front Squat 135/95
Ring Dip
*15 min cut off

B. Accessory
3-5 sets:
50m Sandbag carry (AHAP)
20-30 Banded pull aparts