Murph

BOX BRIEF

  • Reminder barbell club is Saturday at 7 am. Cost is 20$!
  • Since Memorial day is next Monday (5/28). We will only be having 1 class at 8 am. We will be doing “Murph” so be ready!

Just reminding everyone only 1 class Monday at 8 AM! All are welcome to come. We will be hitting the workout at 8:15, that will give you 15 minutes to warm up and get things ready. If you are late we will leave you behind because the workout takes around an hour. We will be there a little early, probably around 7 ish or so. If some of you wanted to come hit something before or you needed more time to warm up come then so you are ready by 8:15 so you can get on with the rest of your day!

Remember why we do hero workouts. We’ve done them for awhile on Friday’s so hopefully you guys understand the point, but this is probably the most famous hero workout. Yes it’s lots of reps and yes it’s a lot of running. But remember why we’re doing what we’re doing and why we have freedom on those runs. If any workout deserves a little more effort, this is the one.

MONDAY 5/28/18

1. “Murph”
For time:
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
*Partition reps as you see fit
*Retest from 5/29/17:

5/29/17