- Reminder barbell club is Monday 4 pm. Cost is 20$!
- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- We will be doing a CrossFit Event Fundraiser for the Morgan County Fair this year. More info to come soon! Keep an eye out for it!
- Bring a Friend day is this Thursday! All classes are free to try!
Sorry for the late post. One of those crazy days. Another year of Regionals has come and gone. Always a little bit sad when that happens. But that means that the Games are on their way, and then before you know it the Open will be right around the corner. If you didn’t get a chance to watch some of the Regionals go on the games website or to youtube and take a look. You see some awesome performances. Maybe after all this hype the past couple weeks and seeing people put their heart out on the line it will give you a little motivation for Monday??
It was Dava Jensen’s birthday on Sunday and it was Hannah Rees’s birthday on Friday. If you see them wish them a happy belated birthday!
1. Gymnastic Strength
10 HSPU (deficit if possible)
10 Ring dip (kip or strict)
5 rounds for time:
10 Burpee over bar
10 Deadlift 185/120
*13 min cap