• Reminder barbell club is Saturday 7 am. Cost is 20$!
  • It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • We will be doing a CrossFit Event Fundraiser for the Morgan County Fair this year. More info to come soon! Keep an eye out for it!

So we’ve been doing hero workouts on Friday’s for awhile now. We’re gonna mix it up and do some “Girl” workouts, some might know them as “benchmarks” as well. These are just named workouts. They are still crossfit, nothing has changed with the workouts. The only difference is world wide people know these names and can relate to these workouts because of their name. Where as with us, 95% of our workouts I make up a name for them, if you didn’t know now you know!

And just think it could be worse, you could do a version like this:

FRIDAY 6/8/18

1. “Nancy”
5 rounds for time
400m run
15 OHS 95/65
*23 min cut off