- Reminder barbell club is Monday 4pm. Cost is 20$!
- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- We will be doing a CrossFit Event Fundraiser for the Morgan County Fair this year. More info to come soon! Keep an eye out for it!
Love old school stuff like this. This guy was one of the first ones around doing crossfit! Pretty cool story, even more cool realizing where it started and where it is today!
Today’s goal is to go fast! Take some chances! Maybe go out a little too hot, it never hurt anyone! Push the pace and try and hold on!
It’s Tiffani Robinson’s birthday! If you see her wish her a happy one!
1. “Warm Water”
100 Alternating DB snatch 50/35
*EMOM 3 burpees over DB
**12 min cap
2. Gymnastic Strength
3-5 Muscle ups
15-20 Ring pushups