- Reminder barbell club is Saturday 7 am. Cost is 20$!
- It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
- We will be doing a CrossFit Event Fundraiser for the Morgan County Fair this year. More info to come soon! Keep an eye out for it!
Congrats to Hilary Thomson who is CrossFit Unknown’s Member of the Month!
What’s a day in the life of you like?
Wake up, go to crossfit, go get a Nebco water, come home and make Clay breakfast, somedays try to stay sane with Ryker, some days I go drive the school bus, but my favorite days are when I get to go hold my grand baby! By the end of the day I am always beat and try to get to bed early.
If we had a Hilary workout, what would it be?
Rowing, lots of rowing. I love to row!
How long have you been with us at CrossFit Unknown, and tell us about your first experience or workout?
3 years! The first time I came I didn’t know that the coach went over the work outs. I walked in, got my equipment, and started doing burpees.
What’s the first CD you ever bought?
Probably Tom Petty! But that was a long time ago and I can’t remember for sure!
You’re a new addition to the crayon box. What color would you be and why?
Just a dark color. Black or grey. I guess I am a dark person.
What’s your favorite flavor of Ben and Jerry’s?
Americone dream or chocolate chip cookie dough
If you were a vegetable, what vegetable would you be?
I’d be a Pepper. Some are spicy, and some are sweet!
What’s the last thing you searched for on Google?
What kind of vegetable am I – haha
Thanks for always showing up and working hard Hilary, even if sometimes you might not know what’s going on! All the coaches notice the hard work and it’s paying off!
Some of you might need a few tips for today’s strength. Maybe take a listen and learn a little something:
1. Sumo Deadlift 8×2
*In btwn sets 10-15 ring row (hard)
2. Gymnastic Strength
3:00 Hollow Hold