BOX BRIEF

  • Reminder barbell club is Saturday 7 AM. Cost is 20$!
  • It’s a new month, that means we need 30 day goals on the goal board! Get to it and get working on them!
  • CROSSFIT UNKNOWN HERO FUNDRAISER! You’ve probably heard about what we’re going to be doing at the fair. If not all the info is in the link. Grab some buddy’s and sign up! We’re capping it at 11 teams per workout so make sure you pick which ones you want to hit! FUNDRAISER EVENT
  • We will be only having 1 class on the 4th of July at 7 AM!!

Just reminding everyone we only have 1 class today at 7 AM! Hope to see everyone there! Come hit it hard, celebrate our freedoms and then spend your time with family and friends! Enjoy the holiday, but first we have to get in a hero workout!

WEDNESDAY 7/4/18

Teams of 2
A. “Trevor”
For time:
150 Pullups
200 Pushups
250 Abmat Sit ups
300 Air squats
*1 person working at a time